Calories
243 kcal
12% of Daily kcal · energy-dense
Protein
7.3 g
15% RDI
Fat
17 g
2.2g sat fat
Carbs
15 g
5% RDI
Sugar
0.3 g
1% RDI
Fiber
5.4 g
18% RDI
Salt
0.4 g
9% RDI
Hummus (Chickpea Spread)
Hummus (Chickpea Spread) is a creamy Middle Eastern spread or dip traditionally made from mashed chickpeas, tahini (sesame paste), lemon and olive oil, commonly served with flatbreads or vegetables. It provides a notable amount of fibre at 5.4g per 100g and is a plant-based source of protein and unsaturated fats from olive oil and tahini. Hummus also supplies minerals like copper and manganese and is valued as a nutritious, versatile dip that combines satisfying texture with nutrient-dense ingredients.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Hummus.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Frequently asked
Q.01Is Hummus (Chickpea Spread) healthy?
Yes, Hummus (Chickpea Spread) is very healthy with a Health Grade of A-. It is a good source of dietary fiber (5.4g per 100g).
Q.03What NOVA processing level is Hummus (Chickpea Spread)?
Hummus (Chickpea Spread) is NOVA 3 - Processed.
Q.05Is Hummus (Chickpea Spread) gluten free?
Yes, Hummus (Chickpea Spread) is gluten free.
Q.02What are the macros in Hummus (Chickpea Spread)?
100g of Hummus (Chickpea Spread) contains 243 kcal, 7.35g protein, 14.9g carbohydrates, 17.1g fat, and 5.4g fiber.
Q.04Is Hummus (Chickpea Spread) vegan?
Yes, Hummus (Chickpea Spread) is vegan.
Q.06Is Hummus (Chickpea Spread) lactose free?
Yes, Hummus (Chickpea Spread) is lactose free.
KinomeOther Refrigerated