Canned Bluberries

Canned Bluberry is canned blueberries preserved in syrup or water and commonly used in desserts, breakfasts and baking when fresh berries are out of season. They are convenient and have a sweet taste, but can contain added sugars — about 17.4g of sugar per 100g. Nutrition-wise, canned blueberries provide modest fiber and small amounts of micronutrients such as vitamin K and manganese, though they are low in protein and fat. Because they are processed, some water-soluble vitamins may be reduced compared with fresh berries. From a health perspective, canned berries are an easy way to add fruit to meals but are generally less nutrient-dense than fresh or frozen unsweetened berries due to added sugars and processing; choosing versions packed in water or light syrup (or rinsing before use) makes them a healthier option.Read more

Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g