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Canned Bluberries
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Canned Bluberries

CANNED GOODS

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Nutrition Facts

Per 100g / 88kcal

Carbs

22.7g

Sugar

17.4g

Fat

0.4g

Saturated Fat

0.0g

Protein

1.0g

Fiber

2.6g

Salt

0.0g

Health Summary

Based on science

118

Fiber

Excellent

114

Protective

Excellent

100

Satiety

Excellent

24

Micronutrients

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,35€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0 μg
Vitamin C
3.5 mg
Vitamin D
0 μg
Vitamin E
0.60 mg α-TE
Vitamin K
14 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.35 mg
Folate
6.0 μg DFE
Choline
4.0 mg

Minerals

Calcium
6.0 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.30 mg
Magnesium
6.0 mg
Manganese
0.30 mg
Potassium
83 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
5.0 mg
Histidine
22 mg
Isoleucine
36 mg
Leucine
59 mg
Lysine
52 mg
Methionine
9.0 mg
Phenylalanine
42 mg
Threonine
35 mg
Tryptophan
8.0 mg
Tyrosine
33 mg
Valine
48 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
40 mg
Omega-3
15 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
88
kcal