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Canned Bluberries
fruit_berry illustration

Canned Bluberries

CANNED GOODS

C+

Canned Bluberry is canned blueberries preserved in syrup or water and commonly used in desserts, breakfasts and baking when fresh berries are out of season. They are convenient and have a sweet taste, but can contain added sugars — about 17.4g of sugar per 100g. Nutrition-wise, canned blueberries ... Show more

Nutrition Highlights

SatietySatietyLow Calories
High
SodiumSodium3mg per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

88
kcal
23
g Carbs
1
g Protein
0
g Fat

Carbs

22.7g

Sugar

17.4g

Fat

0.4g

Saturated Fat

0.0g

Protein

1.0g

Fiber

2.6g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,35€/100g
1.05g/ml

Healthy Swaps

A-

Fresh Blueberries

More Antioxidants
S

Frozen Unsweetened Blueberries

Better Fats
S+

Fresh Mixed Berries (No Syrup)

More Nutrients