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Canned Bluberries
fruit_berry illustration

Canned Bluberries

Canned Goods

Health Grade

Canned Bluberry is canned blueberries preserved in syrup or water and commonly used in desserts, breakfasts and baking when fresh berries are out of season. The... Show more

Nutrition Overview

Kcal
88 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
23g
Sugar
Sugar
17g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,35€/100g
1.1g/ml

Healthy Swaps

A-

Fresh Blueberries

More Antioxidants
S

Frozen Unsweetened Blueberries

Better Fats
S+

Fresh Mixed Berries (No Syrup)

More Nutrients

FAQ

Are Canned Bluberries healthy?

Canned Bluberries are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Canned Bluberries?

100g of Canned Bluberries contain 88 kcal, 1.04g protein, 22.7g carbohydrates and 0.4g fat (of which 0.028g saturated), and 2.6g fiber.

What NOVA processing level are Canned Bluberries?

Canned Bluberries are NOVA 3 - Processed.

Are Canned Bluberries vegan?

Yes, Canned Bluberries are vegan.

Are Canned Bluberries gluten free?

Yes, Canned Bluberries are gluten free.