Welsh Rarebit

Welsh Rarebit is a British comfort dish of melted savory cheese sauce poured over toasted bread, traditionally served as a snack or light meal and often flavoured with mustard, beer or Worcestershire sauce. It’s best known for its rich, cheesy flavour and gooey texture. Nutritionally, Welsh Rarebit provides appreciable dairy minerals — notably 180mg of calcium per 100g — and is a convenient source of high-quality protein. While it delivers good protein and calcium, it tends to be relatively high in saturated fat and low in fibre, so enjoying it occasionally or choosing lower‑fat cheese and whole‑grain toast can make it a bit lighter.

Welsh Rarebit is a British comfort dish of melted savory cheese sauce poured over toasted bread, traditionally served as a snack or light meal and often flavoured with mustard, beer or Worcestershire sauce. It’s best known for its rich, cheesy flavour and gooey texture. Nutritionally, Welsh Rarebi... Show more