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Avocado on Whole-Grain Toast
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Avocado on Whole-Grain Toast

DELI / PREPARED FOODS & CHEESES

A+

Avocado on Whole-Grain Toast is a simple, popular breakfast or snack consisting of mashed ripe avocado served on toasted whole-grain bread; it appears in many cuisines as a fresh, quick preparation and is widely known as a staple of contemporary casual dining. Nutritionally it delivers a good amount... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Healthy Fats
Very Good
FiberFiber6g per serving
Excellent
SodiumSodium600mg per serving
Very Low

Nutrition Overview

Portion Size

206
kcal
25
g Carbs
7
g Protein
10
g Fat

Carbs

24.8g

Sugar

3.3g

Fat

9.5g

Saturated Fat

1.5g

Protein

7.3g

Fiber

6.4g

Salt

0.6g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~1,00€/100g
0.65g/ml

Healthy Swaps

S-

Hummus on Whole-Grain Toast

More Protein
S+

Mashed Cannellini Beans on Whole-Grain Toast

More Protein