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Avocado on Whole-Grain Toast

Avocado on Whole-Grain Toast is a simple, popular breakfast or snack consisting of mashed ripe avocado served on toasted whole-grain bread; it appears in many cuisines as a fresh, quick preparation and is widely known as a staple of contemporary casual dining. Nutritionally it delivers a good amount of fiber — about 6.4g per 100g — along with plant-based protein and predominantly monounsaturated fats from the avocado, plus B‑vitamins and minerals like potassium and folate. Overall, it’s considered a nutrient-dense choice that supports satiety and heart-healthy fat intake while remaining easy to adapt (for example by adding vegetables, seeds, or a lean protein) to boost its protein and micronutrient content.

Vegan · Lactose free · Processed · ~1.00€/100g

Kinome Health Grade

Excellent

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

206 kcal

10% of Daily kcal · moderate-calorie

Protein

7.3 g

15% RDI

Fat

9.5 g

1.5g sat fat

Carbs

25 g

9% RDI

Sugar

3.3 g

7% RDI

Fiber

6.4 g

21% RDI

Salt

0.6 g

12% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A · 8.2 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Hummus on Whole-Grain Toast

Leaner · higher protein density

A+

Mashed Cannellini Beans on Whole-Grain Toast

Leaner · higher protein density

S+

Frequently asked

Q.01Is Avocado on Whole-Grain Toast healthy?

Yes, Avocado on Whole-Grain Toast is very healthy with a Health Grade of A. It is a good source of dietary fiber (6.4g per 100g).

Q.03What NOVA processing level is Avocado on Whole-Grain Toast?

Avocado on Whole-Grain Toast is NOVA 3 - Processed.

Q.05Is Avocado on Whole-Grain Toast lactose free?

Yes, Avocado on Whole-Grain Toast is lactose free.

Q.02What are the macros in Avocado on Whole-Grain Toast?

100g of Avocado on Whole-Grain Toast contains 206 kcal, 7.3g protein, 24.8g carbohydrates, 9.5g fat, and 6.4g fiber.

Q.04Is Avocado on Whole-Grain Toast vegan?

Yes, Avocado on Whole-Grain Toast is vegan.

KinomeDeli / Prepared Foods & Cheeses