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Poached Egg on Whole-Grain Toast
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Poached Egg on Whole-Grain Toast

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 186kcal

Carbs

17.2g

Sugar

2.7g

Fat

8.0g

Saturated Fat

2.2g

Protein

12.5g

Fiber

2.9g

Salt

0.7g

Health Summary

Based on science

110

Protein

Excellent

83

Satiety

Excellent

76

Micronutrients

Excellent

48

Protective

Okay

0

Processing

Poor

Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,55€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
90 μg RAE
Vitamin B6
0.11 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
1.3 μg
Vitamin E
0.85 mg α-TE
Vitamin K
0.91 μg
Thiamine (B1)
0.17 mg
Riboflavin (B2)
0.39 mg
Niacin (B3)
2.0 mg
Folate
66 μg DFE
Choline
166 mg

⚡Minerals

Calcium
71 mg
Copper
0.12 mg
Iodine
34 μg
Iron
2.1 mg
Magnesium
36 mg
Manganese
0.70 mg
Potassium
163 mg
Selenium
32 μg
Zinc
1.4 mg

🧬Amino Acids

Cysteine
262 mg
Histidine
301 mg
Isoleucine
598 mg
Leucine
985 mg
Lysine
642 mg
Methionine
304 mg
Phenylalanine
631 mg
Threonine
492 mg
Tryptophan
162 mg
Tyrosine
452 mg
Valine
725 mg

🥑Fatty Acids

Saturated Fat
2.2 g
Trans Fats
50 mg
Monounsaturated Fats
3095 mg
Omega-3
168 mg
Omega-6
2539 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
186
kcal