Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
3.4 g
7% RDI
Fat
1.2 g
0.8g sat fat
Carbs
4 g
1% RDI
Sugar
4 g
8% RDI
Fiber
0 g
0% RDI
Salt
0.6 g
12% RDI
Spiced Lassi (Greek Yogurt–Based)
Spiced Lassi (Greek Yogurt–Based) is a traditional South Asian yogurt-based drink flavored with warming spices such as cumin, cardamom or ginger and served chilled as a refreshing accompaniment to meals. It’s commonly enjoyed both sweet and savory and is known for its cooling, tangy texture and spiced aroma. Nutritionally, Spiced Lassi (Greek Yogurt–Based) provides a notable amount of protein with about 3.4g per 100g and contributes calcium and vitamin B12 from the dairy base; it’s relatively low in fiber. Depending on preparation it can also contain modest saturated fat and added salt. From a health perspective, this yogurt drink supplies high-quality protein and some important dairy micronutrients, while the spices add small amounts of antioxidants; however, variations made with added sugar, salt or richer yogurt bases will be less favorable for regular consumption.
Vegetarian · Gluten free · Processed · ~0.20€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Spiced Lassi.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Spiced Lassi (Greek Yogurt–Based) healthy?
Spiced Lassi (Greek Yogurt–Based) is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Spiced Lassi (Greek Yogurt–Based)?
Spiced Lassi (Greek Yogurt–Based) is NOVA 3 - Processed.
Q.05Is Spiced Lassi (Greek Yogurt–Based) gluten free?
Yes, Spiced Lassi (Greek Yogurt–Based) is gluten free.
Q.02What are the macros in Spiced Lassi (Greek Yogurt–Based)?
100g of Spiced Lassi (Greek Yogurt–Based) contains 40 kcal, 3.4g protein, 4g carbohydrates, 1.2g fat, and 0g fiber.
Q.04Is Spiced Lassi (Greek Yogurt–Based) vegetarian?
Yes, Spiced Lassi (Greek Yogurt–Based) is vegetarian but not vegan.
KinomeOther Refrigerated