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Low-Sodium Kefir (Plain)
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Low-Sodium Kefir (Plain)

Dairy

Health Grade

Low-Sodium Kefir (Plain) is a plain, low-sodium fermented milk drink similar to drinkable yogurt; it’s common in Eastern European and Caucasus cuisines and is o... Show more

Nutrition Overview

Kcal
41 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
3g
Fat
Fat
1g
Carbs
Carbs
5g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B2
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Good
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
Low Calorie Density
High
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,15€/100g
1.0g/ml

Healthy Swaps

A-

Plain Low Fat Greek Yogurt

Less Calories

FAQ

Is Low-Sodium Kefir (Plain) healthy?

Yes, Low-Sodium Kefir (Plain) is considered healthy with a Health Grade of B-. It is an excellent source of Vitamin B12 and Vitamin B2.

What are the macros in Low-Sodium Kefir (Plain)?

100g of Low-Sodium Kefir (Plain) contains 41 kcal, 3.3g protein, 4.7g carbohydrates and 1g fat (of which 0.6g saturated), and 0g fiber.

What NOVA processing level is Low-Sodium Kefir (Plain)?

Low-Sodium Kefir (Plain) is NOVA 3 - Processed.

Is Low-Sodium Kefir (Plain) vegetarian?

Yes, Low-Sodium Kefir (Plain) is vegetarian but not vegan.

Is Low-Sodium Kefir (Plain) gluten free?

Yes, Low-Sodium Kefir (Plain) is gluten free.