Calories
41 kcal
2% of Daily kcal · low-calorie
Protein
3.3 g
7% RDI
Fat
1 g
0.6g sat fat
Carbs
4.7 g
2% RDI
Sugar
4.7 g
9% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Low-Sodium Kefir (Plain)
Low-Sodium Kefir (Plain) is a plain, low-sodium fermented milk drink similar to drinkable yogurt; it’s common in Eastern European and Caucasus cuisines and is often enjoyed on its own, in smoothies or used as a base for dressings. It delivers live probiotic cultures and is a good source of dairy minerals — notably calcium at 120mg per 100g. Nutritionally it provides quality protein and contributes to fullness, while being very low in fiber; its reduced salt content also makes it a better choice where lower sodium is desired.
Vegetarian · Gluten free · Processed · ~0.15€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Low-Sodium Kefir (Plain) healthy?
Yes, Low-Sodium Kefir (Plain) is considered healthy with a Health Grade of B-. It is an excellent source of Vitamin B12 and Vitamin B2.
Q.03What NOVA processing level is Low-Sodium Kefir (Plain)?
Low-Sodium Kefir (Plain) is NOVA 3 - Processed.
Q.05Is Low-Sodium Kefir (Plain) gluten free?
Yes, Low-Sodium Kefir (Plain) is gluten free.
Q.02What are the macros in Low-Sodium Kefir (Plain)?
100g of Low-Sodium Kefir (Plain) contains 41 kcal, 3.3g protein, 4.7g carbohydrates, 1g fat, and 0g fiber.
Q.04Is Low-Sodium Kefir (Plain) vegetarian?
Yes, Low-Sodium Kefir (Plain) is vegetarian but not vegan.
KinomeDairy