Calories
158 kcal
8% of Daily kcal · low-calorie
Protein
4.3 g
9% RDI
Fat
8.2 g
1.1g sat fat
Carbs
17 g
6% RDI
Sugar
2.6 g
5% RDI
Fiber
3 g
10% RDI
Salt
0.5 g
10% RDI
Pea and Quinoa Salad
Pea and Quinoa Salad is a light, versatile salad often found in modern Mediterranean- and health-oriented cuisines; it pairs tender peas with cooked quinoa and mixed vegetables for a chilled side or light main. It delivers 3g of fiber per 100g, and is typically a good source of plant-based protein and heart-healthy unsaturated fats when dressed with olive oil. The dish provides a complete amino-acid profile thanks to quinoa and contributes useful micronutrients (like vitamin C and manganese) while remaining a relatively balanced, satiating vegetarian option.
Vegan · Lactose free · Gluten free · Processed · ~1.60€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pea and Quinoa Salad healthy?
Yes, Pea and Quinoa Salad is considered healthy with a Health Grade of B+. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Pea and Quinoa Salad?
Pea and Quinoa Salad is NOVA 3 - Processed.
Q.05Is Pea and Quinoa Salad gluten free?
Yes, Pea and Quinoa Salad is gluten free.
Q.02What are the macros in Pea and Quinoa Salad?
100g of Pea and Quinoa Salad contains 158 kcal, 4.3g protein, 17.4g carbohydrates, 8.2g fat, and 3g fiber.
Q.04Is Pea and Quinoa Salad vegan?
Yes, Pea and Quinoa Salad is vegan.
Q.06Is Pea and Quinoa Salad lactose free?
Yes, Pea and Quinoa Salad is lactose free.
KinomeDeli / Prepared Foods & Cheeses