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Pea and Quinoa Salad
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Pea and Quinoa Salad

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 158kcal

Carbs

17.4g

Sugar

2.6g

Fat

8.2g

Saturated Fat

1.1g

Protein

4.3g

Fiber

3.0g

Salt

0.5g

Health Summary

Based on science

85

Salt

Excellent

78

Satiety

Excellent

76

Fiber

Excellent

45

Protein

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,60€/100g
Density: 0.75 g/ml

💊Vitamins

Vitamin A
19 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
20 mg
Vitamin D
0 μg
Vitamin E
0.38 mg α-TE
Vitamin K
12 μg
Thiamine (B1)
0.19 mg
Riboflavin (B2)
0.12 mg
Niacin (B3)
1.3 mg
Folate
54 μg DFE
Choline
26 mg

Minerals

Calcium
21 mg
Copper
0.18 mg
Iodine
0 μg
Iron
1.5 mg
Magnesium
49 mg
Manganese
0.52 mg
Potassium
208 mg
Selenium
2.3 μg
Zinc
1.2 mg

🧬Amino Acids

Cysteine
83 mg
Histidine
112 mg
Isoleucine
171 mg
Leucine
299 mg
Lysine
285 mg
Methionine
86 mg
Phenylalanine
210 mg
Threonine
162 mg
Tryptophan
41 mg
Tyrosine
133 mg
Valine
193 mg

🥑Fatty Acids

Saturated Fat
1.1 g
Trans Fats
0 mg
Monounsaturated Fats
300 mg
Omega-3
141 mg
Omega-6
574 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesNone
158
kcal