Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
6.7 g
13% RDI
Fat
2.3 g
0.3g sat fat
Carbs
24 g
9% RDI
Sugar
2.8 g
6% RDI
Fiber
5.2 g
17% RDI
Salt
0 g
0% RDI
Chickpea and Quinoa Salad
Chickpea and Quinoa Salad is a fresh, plant-forward salad commonly found in Mediterranean and modern health-focused cuisines, combining cooked chickpeas with cooked quinoa, herbs, and often vegetables or a light vinaigrette. It provides a notable amount of fiber at 5.2g per 100g, making it a filling choice that supports digestion and steady energy. As a plant-based mix of legume and whole grain, it supplies complementary proteins and important B vitamins and minerals (notably folate, manganese and copper), while remaining low in saturated fat — a nutrient profile that makes it an easy, nutrient-dense option for lunches or side dishes.
Vegan · Lactose free · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.7 / 10
Frequently asked
Q.01Is Chickpea and Quinoa Salad healthy?
Yes, Chickpea and Quinoa Salad is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5.2g per 100g).
Q.03What NOVA processing level is Chickpea and Quinoa Salad?
Chickpea and Quinoa Salad is NOVA 3 - Processed.
Q.05Is Chickpea and Quinoa Salad gluten free?
Yes, Chickpea and Quinoa Salad is gluten free.
Q.02What are the macros in Chickpea and Quinoa Salad?
100g of Chickpea and Quinoa Salad contains 140 kcal, 6.7g protein, 24g carbohydrates, 2.3g fat, and 5.2g fiber.
Q.04Is Chickpea and Quinoa Salad vegan?
Yes, Chickpea and Quinoa Salad is vegan.
Q.06Is Chickpea and Quinoa Salad lactose free?
Yes, Chickpea and Quinoa Salad is lactose free.
KinomeDeli / Prepared Foods & Cheeses