Calories
15% of Daily kcal · energy-dense
Protein
28% RDI
Fat
9.3g sat fat
Carbs
1% RDI
Sugar
1% RDI
Fiber
0% RDI
Salt
24% RDI
Pork Sausage is a versatile processed pork product used across many cuisines — from British bangers and Cumberland sausages to Cajun andouille — commonly served at breakfast, in stews or grilled. It is known for its savory, spiced flavor and high fat content that gives it a rich texture. As a source of animal protein, Pork Sausage provides about 13.9g of protein per 100 g and also supplies B vitamins such as thiamine and B12 plus selenium. However, it is relatively high in total and saturated fat and typically contains added salt, which are worth considering for frequent consumption. Nutritionally it delivers a strong amino-acid profile that supports protein needs, but because it is a processed meat with modest micronutrient variety and very low fiber and plant protective compounds, occasional swaps for leaner or plant-based alternatives can improve overall diet quality.
Lactose free · Processed · ~2.00€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Averaged from verified sources.
15% of Daily kcal · energy-dense
28% RDI
9.3g sat fat
1% RDI
1% RDI
0% RDI
24% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Pork Sausage is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Pork Sausage is NOVA 3 - Processed.
100g of Pork Sausage contains 301 kcal, 13.9g protein, 1.4g carbohydrates, 27g fat, and 0g fiber.
Yes, Pork Sausage is lactose free.