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Pork Sausage

Pork Sausage is a versatile processed pork product used across many cuisines — from British bangers and Cumberland sausages to Cajun andouille — commonly served at breakfast, in stews or grilled. It is known for its savory, spiced flavor and high fat content that gives it a rich texture. As a source of animal protein, Pork Sausage provides about 13.9g of protein per 100 g and also supplies B vitamins such as thiamine and B12 plus selenium. However, it is relatively high in total and saturated fat and typically contains added salt, which are worth considering for frequent consumption. Nutritionally it delivers a strong amino-acid profile that supports protein needs, but because it is a processed meat with modest micronutrient variety and very low fiber and plant protective compounds, occasional swaps for leaner or plant-based alternatives can improve overall diet quality.

Lactose free · Processed · ~2.00€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

301 kcal

15% of Daily kcal · energy-dense

Protein

14 g

28% RDI

Fat

27 g

9.3g sat fat

Carbs

1.4 g

1% RDI

Sugar

0.5 g

1% RDI

Fiber

0 g

0% RDI

Salt

1.2 g

24% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 5.9 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Pork Sausage

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Frequently asked

Q.01Is Pork Sausage healthy?

Pork Sausage is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Pork Sausage?

Pork Sausage is NOVA 3 - Processed.

Q.02What are the macros in Pork Sausage?

100g of Pork Sausage contains 301 kcal, 13.9g protein, 1.4g carbohydrates, 27g fat, and 0g fiber.

Q.04Is Pork Sausage lactose free?

Yes, Pork Sausage is lactose free.

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