Calories
387 kcal
19% of Daily kcal · energy-dense
Protein
28 g
56% RDI
Fat
29 g
19g sat fat
Carbs
3.8 g
1% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
2.7 g
54% RDI
Pecorino Cheese
Pecorino Cheese is a salty, hard Italian sheep's milk cheese traditionally from Lazio and Sardinia, commonly grated over pasta, used in soups or enjoyed in thin shards. It is prized for its sharp, savory flavor and long aging that gives a crumbly, granular texture. Nutritionally, Pecorino Cheese is a concentrated source of animal protein, providing about 28g of protein per 100g, and it also supplies substantial calcium and vitamin B12; at the same time it is high in saturated fat and sodium, so small amounts go a long way in cooking. From a health perspective, it delivers high-quality amino acids and bone-supporting minerals, making it useful for boosting protein and calcium intake, but it should be used sparingly if you are watching saturated fat or salt intake.
Lactose free · Gluten free · Processed · ~3.00€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Pecorino Romano.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pecorino Cheese
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Frequently asked
Q.01Is Pecorino Cheese healthy?
Pecorino Cheese is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pecorino Cheese?
Pecorino Cheese is NOVA 3 - Processed.
Q.05Is Pecorino Cheese lactose free?
Yes, Pecorino Cheese is lactose free.
Q.02What are the macros in Pecorino Cheese?
100g of Pecorino Cheese contains 387 kcal, 28g protein, 3.8g carbohydrates, 29g fat, and 0g fiber.
Q.04Is Pecorino Cheese gluten free?
Yes, Pecorino Cheese is gluten free.
KinomeDairy