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Pecorino Cheese
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Pecorino Cheese

DAIRY

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Nutrition Facts

Per 100g / 387kcal

Carbs

3.8g

Sugar

0.5g

Fat

29.0g

Saturated Fat

19.0g

Protein

28.0g

Fiber

0.0g

Salt

2.7g

Nutritional Data from Pecorino Romano

Health Summary

Based on science

110

Protein

Excellent

97

Sugar

Excellent

55

Micronutrients

Okay

31

Fat Profile

Avg

27

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 3,00€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
292 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
1.7 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.40 mg
Niacin (B3)
0.10 mg
Folate
6.0 μg DFE
Choline
20 mg

Minerals

Calcium
1000 mg
Copper
0.10 mg
Iodine
25 μg
Iron
0.60 mg
Magnesium
27 mg
Manganese
0 mg
Potassium
180 mg
Selenium
14 μg
Zinc
4.0 mg

🧬Amino Acids

Cysteine
200 mg
Histidine
750 mg
Isoleucine
1100 mg
Leucine
2100 mg
Lysine
2400 mg
Methionine
600 mg
Phenylalanine
1150 mg
Threonine
1000 mg
Tryptophan
300 mg
Tyrosine
900 mg
Valine
1250 mg

🥑Fatty Acids

Saturated Fat
19 g
Trans Fats
68 mg
Monounsaturated Fats
3670 mg
Omega-3
40 mg
Omega-6
130 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
387
kcal