Calories
449 kcal
22% of Daily kcal · energy-dense
Protein
21 g
42% RDI
Fat
25 g
8g sat fat
Carbs
35 g
13% RDI
Sugar
5 g
10% RDI
Fiber
7 g
23% RDI
Salt
0.3 g
6% RDI
Protein Spread
Protein Spread is a thick, spreadable product used as a sandwich or cracker topping and marketed for higher protein content; it appears in contemporary Western and fitness-oriented cuisines as an alternative to traditional sweet or fat-rich spreads. Per 100g, it provides 21g of protein, so it can help boost protein intake when used on bread or as a dip. It is also relatively energy-dense and contains appreciable fat, and because many formulations are highly processed, it may be less favorable than whole-food spreads. The protein it delivers tends to have a good amino-acid profile, and some versions contribute modest fiber, but it generally lacks a broad range of vitamins and protective plant compounds found in less-processed alternatives.
Vegetarian · Gluten free · Ultra-processed · ~2.80€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Protein Spread healthy?
Protein Spread is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Protein Spread?
Protein Spread is NOVA 4 - Ultra-processed.
Q.05Is Protein Spread gluten free?
Yes, Protein Spread is gluten free.
Q.02What are the macros in Protein Spread?
100g of Protein Spread contains 449 kcal, 21g protein, 35g carbohydrates, 25g fat, and 7g fiber.
Q.04Is Protein Spread vegetarian?
Yes, Protein Spread is vegetarian but not vegan.
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