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Protein Spread
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Protein Spread

OTHER DRY GOODS & PANTRY

D-

Protein Spread is a thick, spreadable product used as a sandwich or cracker topping and marketed for higher protein content; it appears in contemporary Western and fitness-oriented cuisines as an alternative to traditional sweet or fat-rich spreads. Per 100g, it provides 21g of protein, so it can he... Show more

Nutrition Highlights

ProteinProtein21g per serving
Very High
FiberFiber7g per serving
High
SugarSugar5g per serving
Low

Nutrition Overview

Portion Size

449
kcal
35
g Carbs
21
g Protein
25
g Fat

Carbs

35.0g

Sugar

5.0g

Fat

25.0g

Saturated Fat

8.0g

Protein

21.0g

Fiber

7.0g

Salt

0.3g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 4
~2,80€/100g
1.2g/ml

Healthy Swaps

A-

Hummus (Chickpea Spread)

Less Salt
D+

Greek Yogurt-Based Spread (Labneh)

More Nutrients
B-

Cottage Cheese Spread

Less Salt