Calories
200 kcal
10% of Daily kcal · moderate-calorie
Protein
9.5 g
19% RDI
Fat
15 g
9g sat fat
Carbs
5 g
2% RDI
Sugar
4.5 g
9% RDI
Fiber
0 g
0% RDI
Salt
1.4 g
28% RDI
Greek Yogurt-Based Spread (Labneh)
Greek Yogurt-Based Spread (Labneh) is a creamy Middle Eastern-style strained yogurt spread made by removing whey from yogurt; it's widely used as a dip, spread or in mezzes and is known for its tangy, dense texture. Per 100g it provides about 9.5g of protein, making it a good dairy-based protein option compared with many other spreads. While it delivers high-quality dairy protein and some dairy micronutrients like B12 and iodine, it can be relatively high in saturated fat and salt compared with plain yogurts, so choosing lower-fat or lower-sodium versions can make it a more heart-friendly option.
Vegetarian · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Labneh.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Greek Yogurt-Based Spread (Labneh) healthy?
Greek Yogurt-Based Spread (Labneh) is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Greek Yogurt-Based Spread (Labneh)?
Greek Yogurt-Based Spread (Labneh) is NOVA 3 - Processed.
Q.05Is Greek Yogurt-Based Spread (Labneh) gluten free?
Yes, Greek Yogurt-Based Spread (Labneh) is gluten free.
Q.02What are the macros in Greek Yogurt-Based Spread (Labneh)?
100g of Greek Yogurt-Based Spread (Labneh) contains 200 kcal, 9.5g protein, 5g carbohydrates, 15g fat, and 0g fiber.
Q.04Is Greek Yogurt-Based Spread (Labneh) vegetarian?
Yes, Greek Yogurt-Based Spread (Labneh) is vegetarian but not vegan.
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