Calories
6% of Daily kcal · low-calorie
Protein
2% RDI
Fat
1.2g sat fat
Carbs
4% RDI
Sugar
12% RDI
Fiber
5% RDI
Salt
0% RDI
Crispy Onion is a crispy onion topping made by frying thinly sliced onions until golden—commonly used as a garnish on salads, casseroles, burgers and many comfort dishes for added crunch and savory flavor. It appears in Western and global cuisines as a convenient ready-to-use condiment or topping. In terms of nutrition, Crispy Onion is an energy-dense, fat-forward garnish providing about 8.8g of fat per 100 g; much of the oil comes from unsaturated fats, while it contributes only small amounts of fiber and protein compared with whole vegetables. It can add pleasant texture and flavor but is typically used in small amounts. From a health perspective, fried onions are a processed, fried condiment best treated as an occasional flavor enhancer rather than a staple: they bring crunch and savory notes but relatively modest micronutrients and fiber compared with fresh or lightly cooked onions.
Vegan · Lactose free · Processed · ~1.10€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Derived from Fried Onions.
6% of Daily kcal · low-calorie
2% RDI
1.2g sat fat
4% RDI
12% RDI
5% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Yes, Crispy Onions are considered healthy with a Health Grade of B. They have a strong fat quality profile.
Crispy Onions are NOVA 3 - Processed.
Yes, Crispy Onions are lactose free.
100g of Crispy Onions contain 125 kcal, 1.2g protein, 10.5g carbohydrates, 8.8g fat, and 1.4g fiber.
Yes, Crispy Onions are vegan.