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Apple Butter
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Apple Butter

Condiments & Sauces

Health Grade

Apple Butter is a thick, sweet spread made by slowly cooking down apples (often with spices) until they concentrate into a smooth, jam-like paste; it appears in... Show more

Nutrition Overview

Kcal
200 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
49g
Sugar
Sugar
45g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,90€/100g
1.3g/ml

Healthy Swaps

C

Unsweetened Applesauce

More Antioxidants
D+

No-Added-Sugar Berry Fruit Spread

Less Sugar
C+

Mashed Ripe Banana (Spread)

More Antioxidants

FAQ

Is Apple Butter healthy?

Apple Butter is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Apple Butter?

100g of Apple Butter contains 200 kcal, 0.3g protein, 49g carbohydrates and 0.2g fat (of which 0.03g saturated), and 3g fiber.

What NOVA processing level is Apple Butter?

Apple Butter is NOVA 3 - Processed.

Is Apple Butter vegan?

Yes, Apple Butter is vegan.

Is Apple Butter gluten free?

Yes, Apple Butter is gluten free.