Calories
200 kcal
10% of Daily kcal · moderate-calorie
Protein
0.3 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
49 g
18% RDI
Sugar
45 g
90% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Apple Butter
Apple Butter is a thick, sweet spread made by slowly cooking down apples (often with spices) until they concentrate into a smooth, jam-like paste; it appears in North American and German cuisine (where it is called Apfelbutter) and is commonly used on toast, biscuits, or in baking. Nutritionally Apple Butter is a concentrated fruit product and is high in sugars — about 45g per 100g — because much of the water and pulp from the fruit are reduced during cooking. Because it’s a fruit-based spread, it provides some fiber and small amounts of potassium and B6, but it is low in protein and primarily serves as a sweet condiment rather than a nutrient-dense food.
Vegan · Lactose free · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Apple Butter healthy?
Apple Butter is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Apple Butter?
Apple Butter is NOVA 3 - Processed.
Q.05Is Apple Butter gluten free?
Yes, Apple Butter is gluten free.
Q.02What are the macros in Apple Butter?
100g of Apple Butter contains 200 kcal, 0.3g protein, 49g carbohydrates, 0.2g fat, and 3g fiber.
Q.04Is Apple Butter vegan?
Yes, Apple Butter is vegan.
Q.06Is Apple Butter lactose free?
Yes, Apple Butter is lactose free.
KinomeCondiments & Sauces