Calories
10% of Daily kcal · moderate-calorie
Protein
6% RDI
Fat
10g sat fat
Carbs
1% RDI
Sugar
7% RDI
Fiber
0% RDI
Salt
1% RDI
Cooking Cream is a light dairy cream (often 15–20% milk fat) commonly used in sauces, soups, coffee and desserts as a pourable, cooking or single cream. It provides a creamy mouthfeel with less richness than double cream, making it popular in both home and professional kitchens. Nutritionally, Cooking Cream is primarily a source of fat and contains about 19.1g of fat per 100g, including a notable proportion of saturated fat; it also supplies small amounts of protein and B‑vitamins such as vitamin B12 and riboflavin. Because it is lower in fat than heavy cream it’s a reasonable choice when you want creaminess with fewer calories, but it should still be used in moderation due to its saturated fat content—easily replaced in many recipes by lower‑fat milks, yogurt or plant‑based alternatives when a lighter option is desired.
Vegetarian · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Derived from Light Cream.
10% of Daily kcal · moderate-calorie
6% RDI
10g sat fat
1% RDI
7% RDI
0% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Cooking Cream is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Cooking Cream is NOVA 1 - Unprocessed.
Yes, Cooking Cream is gluten free.
100g of Cooking Cream contains 195 kcal, 2.96g protein, 3.66g carbohydrates, 19.1g fat, and 0g fiber.
Yes, Cooking Cream is vegetarian but not vegan.