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Cooking Cream

Cooking Cream is a light dairy cream (often 15–20% milk fat) commonly used in sauces, soups, coffee and desserts as a pourable, cooking or single cream. It provides a creamy mouthfeel with less richness than double cream, making it popular in both home and professional kitchens. Nutritionally, Cooking Cream is primarily a source of fat and contains about 19.1g of fat per 100g, including a notable proportion of saturated fat; it also supplies small amounts of protein and B‑vitamins such as vitamin B12 and riboflavin. Because it is lower in fat than heavy cream it’s a reasonable choice when you want creaminess with fewer calories, but it should still be used in moderation due to its saturated fat content—easily replaced in many recipes by lower‑fat milks, yogurt or plant‑based alternatives when a lighter option is desired.

Vegetarian · Gluten free · Unprocessed · ~0.50€/100g

Kinome Health Grade

C-

Fair

-

Nutrition

Macronutrients per selected portion. Derived from Light Cream.

Calories

195 kcal

10% of Daily kcal · moderate-calorie

Protein

3 g

6% RDI

Fat

19 g

10g sat fat

Carbs

3.7 g

1% RDI

Sugar

3.7 g

7% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C- · 5.4 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Cooking Cream

Top-rated recipes across the kinome library.

All 2 recipes

Frequently asked

Q.01Is Cooking Cream healthy?

Cooking Cream is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Cooking Cream?

Cooking Cream is NOVA 1 - Unprocessed.

Q.05Is Cooking Cream gluten free?

Yes, Cooking Cream is gluten free.

Q.02What are the macros in Cooking Cream?

100g of Cooking Cream contains 195 kcal, 2.96g protein, 3.66g carbohydrates, 19.1g fat, and 0g fiber.

Q.04Is Cooking Cream vegetarian?

Yes, Cooking Cream is vegetarian but not vegan.

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