Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
2.5 g
5% RDI
Fat
1.5 g
0.2g sat fat
Carbs
5 g
2% RDI
Sugar
0.5 g
1% RDI
Fiber
0.4 g
1% RDI
Salt
0.1 g
2% RDI
Unsweetened Fortified Oat or Soy Drink
Unsweetened Fortified Oat or Soy Drink is a neutral-tasting plant-based milk alternative commonly used in cereals, coffee and cooking; varieties are typically made from oats or soy and are widely sold in fortified, unsweetened formats. Nutritionally it provides 2.5g of protein per 100g while remaining low in saturated fat, and is often fortified with vitamins such as B12 and riboflavin and with omega-3s to mimic the micronutrient profile of cow's milk. Because these drinks are fortified, they can be a reliable non-dairy source of key micronutrients and tend to have a favorable fat profile and good protein quality for a plant beverage.
Vegan · Lactose free · Ultra-processed · ~0.14€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Unsweetened Fortified Plant Drink (Oat or Soy).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Unsweetened Fortified Oat or Soy Drink healthy?
Yes, Unsweetened Fortified Oat or Soy Drink is very healthy with a Health Grade of A. It is an excellent source of Vitamin B2 and Vitamin B12.
Q.03What NOVA processing level is Unsweetened Fortified Oat or Soy Drink?
Unsweetened Fortified Oat or Soy Drink is NOVA 4 - Ultra-processed.
Q.05Is Unsweetened Fortified Oat or Soy Drink lactose free?
Yes, Unsweetened Fortified Oat or Soy Drink is lactose free.
Q.02What are the macros in Unsweetened Fortified Oat or Soy Drink?
100g of Unsweetened Fortified Oat or Soy Drink contains 40 kcal, 2.5g protein, 5g carbohydrates, 1.5g fat, and 0.4g fiber.
Q.04Is Unsweetened Fortified Oat or Soy Drink vegan?
Yes, Unsweetened Fortified Oat or Soy Drink is vegan.
KinomeOther Refrigerated