Calories
286 kcal
14% of Daily kcal · energy-dense
Protein
9.6 g
19% RDI
Fat
2.2 g
0.5g sat fat
Carbs
57 g
21% RDI
Sugar
1.5 g
3% RDI
Fiber
1.2 g
4% RDI
Salt
0.6 g
12% RDI
Wonton Wrappers
Wonton Wrappers are thin sheets of dough used across Chinese and other East Asian cuisines to make dumplings, wontons and shumai; they serve as a neutral, pliable casing for a wide variety of fillings. They are primarily a refined wheat product and provide mostly carbohydrates, with 9.6g of protein per 100g. Nutritionally they are low in fiber and micronutrient density compared with whole-grain or plant-based wrapper alternatives, though they offer a modest protein contribution and are low in fat.
Vegetarian · Lactose free · Processed · ~0.85€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.7 / 10
Healthy alternatives
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Frequently asked
Q.01Are Wonton Wrappers healthy?
Wonton Wrappers are rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Wonton Wrappers?
Wonton Wrappers are NOVA 3 - Processed.
Q.05Are Wonton Wrappers lactose free?
Yes, Wonton Wrappers are lactose free.
Q.02What are the macros in Wonton Wrappers?
100g of Wonton Wrappers contain 286 kcal, 9.6g protein, 57g carbohydrates, 2.2g fat, and 1.2g fiber.
Q.04Are Wonton Wrappers vegetarian?
Yes, Wonton Wrappers are vegetarian but not vegan.
KinomeOther Refrigerated