Calories
446 kcal
22% of Daily kcal · energy-dense
Protein
45 g
90% RDI
Fat
24 g
3.5g sat fat
Carbs
27 g
10% RDI
Sugar
7 g
14% RDI
Fiber
4 g
13% RDI
Salt
0 g
1% RDI
Tofu Skin (Yuba) Wrappers
Tofu Skin (Yuba) Wrapper is a sheet of coagulated soy-protein film (the skin that forms on heated soy milk) commonly used in East Asian cuisines as wrappers, rolls, or folded into parcels; it’s prized for its chewy texture and versatility in vegetarian and vegan cooking. Nutritionally, Tofu Skin (Yuba) Wrapper is a concentrated plant protein source providing about 45g of protein per 100g, with relatively low sodium and a mix of unsaturated fats including plant-based omega-3s, making it a useful meat alternative in many recipes. It delivers a high-quality amino-acid profile for a plant food and a favorable fat composition, though it isn’t a major source of polyphenol or carotenoid antioxidants.
Vegan · Lactose free · Gluten free · Processed · ~3.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Yuba (Tofu Skin) Sheets.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Frequently asked
Q.01Are Tofu Skin (Yuba) Wrappers healthy?
Yes, Tofu Skin (Yuba) Wrappers are very healthy with a Health Grade of A+. They are high in protein with 45g per 100g.
Q.03What NOVA processing level are Tofu Skin (Yuba) Wrappers?
Tofu Skin (Yuba) Wrappers are NOVA 3 - Processed.
Q.05Are Tofu Skin (Yuba) Wrappers gluten free?
Yes, Tofu Skin (Yuba) Wrappers are gluten free.
Q.02What are the macros in Tofu Skin (Yuba) Wrappers?
100g of Tofu Skin (Yuba) Wrappers contain 446 kcal, 45g protein, 27g carbohydrates, 23.5g fat, and 4g fiber.
Q.04Are Tofu Skin (Yuba) Wrappers vegan?
Yes, Tofu Skin (Yuba) Wrappers are vegan.
Q.06Are Tofu Skin (Yuba) Wrappers lactose free?
Yes, Tofu Skin (Yuba) Wrappers are lactose free.
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