Calories
16 kcal
1% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
3.6 g
1% RDI
Sugar
1.7 g
3% RDI
Fiber
0.5 g
2% RDI
Salt
0 g
0% RDI
Italian Cucumber
Italian Cucumber is a crisp, mild-flavored vegetable used widely in salads, sandwiches and Mediterranean, Middle Eastern and Asian cuisines; it’s prized for its cooling, watery texture and refreshing crunch. It’s very low in calories and provides a modest amount of minerals and vitamins — notably 16ug of vitamin K per 100g — along with small amounts of fiber and potassium. Nutritionally, Italian Cucumber is a light, hydrating choice that contributes vitamins and minerals to a meal but contains only small amounts of pigment-based antioxidants, so pairing it with colorful vegetables will boost overall antioxidant and fiber intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.13€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cucumber.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Italian Cucumber
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Italian Cucumber healthy?
Yes, Italian Cucumber is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Italian Cucumber?
Italian Cucumber is NOVA 1 - Unprocessed.
Q.05Is Italian Cucumber gluten free?
Yes, Italian Cucumber is gluten free.
Q.02What are the macros in Italian Cucumber?
100g of Italian Cucumber contains 16 kcal, 0.7g protein, 3.6g carbohydrates, 0.1g fat, and 0.5g fiber.
Q.04Is Italian Cucumber vegan?
Yes, Italian Cucumber is vegan.
Q.06Is Italian Cucumber lactose free?
Yes, Italian Cucumber is lactose free.
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