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Mixed Salad Greens (Unsalted)

Mixed Salad Greens (Unsalted) is a mix of tender leafy greens commonly used as a base for salads, side dishes and light bowls across many cuisines; mixes often combine lettuces, spinach, and other young leaves for a mild, fresh flavor. Nutritionally, Mixed Salad Greens (Unsalted) is very low in calories and provides a small but useful amount of fiber — 2.2g per 100g — along with modest protein and very little fat. It is also a good source of fat‑soluble vitamins and B‑group micronutrients (notably vitamin K, vitamin A precursors and folate), which is why leafy mixes are often recommended as a nutrient‑dense way to bulk up meals. From a health perspective, mixed salad greens are a nutrient‑dense, low‑energy ingredient that supports digestive health and delivers important vitamins for blood clotting and eye health; they make an easy, healthy foundation for salads and meals without adding much saturated fat or sodium.

Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Mixed Salad Greens.

Calories

20 kcal

1% of Daily kcal · low-calorie

Protein

2 g

4% RDI

Fat

0.3 g

0.1g sat fat

Carbs

3.6 g

1% RDI

Sugar

1.2 g

2% RDI

Fiber

2.2 g

7% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Mixed Salad Greens (Unsalted)

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Frequently asked

Q.01Is Mixed Salad Greens (Unsalted) healthy?

Yes, Mixed Salad Greens (Unsalted) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Mixed Salad Greens (Unsalted)?

Mixed Salad Greens (Unsalted) is NOVA 1 - Unprocessed.

Q.05Is Mixed Salad Greens (Unsalted) gluten free?

Yes, Mixed Salad Greens (Unsalted) is gluten free.

Q.02What are the macros in Mixed Salad Greens (Unsalted)?

100g of Mixed Salad Greens (Unsalted) contains 20 kcal, 2g protein, 3.6g carbohydrates, 0.3g fat, and 2.2g fiber.

Q.04Is Mixed Salad Greens (Unsalted) vegan?

Yes, Mixed Salad Greens (Unsalted) is vegan.

Q.06Is Mixed Salad Greens (Unsalted) lactose free?

Yes, Mixed Salad Greens (Unsalted) is lactose free.

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