Calories
1% of Daily kcal · low-calorie
Protein
4% RDI
Fat
0.1g sat fat
Carbs
1% RDI
Sugar
2% RDI
Fiber
7% RDI
Salt
2% RDI
Mixed Salad Greens (Unsalted) is a mix of tender leafy greens commonly used as a base for salads, side dishes and light bowls across many cuisines; mixes often combine lettuces, spinach, and other young leaves for a mild, fresh flavor. Nutritionally, Mixed Salad Greens (Unsalted) is very low in calories and provides a small but useful amount of fiber — 2.2g per 100g — along with modest protein and very little fat. It is also a good source of fat‑soluble vitamins and B‑group micronutrients (notably vitamin K, vitamin A precursors and folate), which is why leafy mixes are often recommended as a nutrient‑dense way to bulk up meals. From a health perspective, mixed salad greens are a nutrient‑dense, low‑energy ingredient that supports digestive health and delivers important vitamins for blood clotting and eye health; they make an easy, healthy foundation for salads and meals without adding much saturated fat or sodium.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Mixed Salad Greens.
1% of Daily kcal · low-calorie
4% RDI
0.1g sat fat
1% RDI
2% RDI
7% RDI
2% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Mixed Salad Greens (Unsalted) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Mixed Salad Greens (Unsalted) is NOVA 1 - Unprocessed.
Yes, Mixed Salad Greens (Unsalted) is gluten free.
100g of Mixed Salad Greens (Unsalted) contains 20 kcal, 2g protein, 3.6g carbohydrates, 0.3g fat, and 2.2g fiber.
Yes, Mixed Salad Greens (Unsalted) is vegan.
Yes, Mixed Salad Greens (Unsalted) is lactose free.