Calories
440 kcal
22% of Daily kcal · energy-dense
Protein
9 g
18% RDI
Fat
18 g
9g sat fat
Carbs
61 g
22% RDI
Sugar
3 g
6% RDI
Fiber
3 g
10% RDI
Salt
6 g
100% RDI
Buldak Carbonara
Buldak Carbonara is a Korean-style instant noodle product known for its creamy, spicy 'carbonara' flavor twist on hot chicken ramen and is commonly sold as a quick ready-to-eat meal. It’s energy-dense and made from refined noodles with a rich, creamy seasoning sauce. Nutritionally it is high in refined carbohydrates and fats and contains a notable amount of sodium at 6g per 100g. Overall, it provides little fiber and modest protein, so it’s best enjoyed occasionally rather than as a staple; choose it as a treat or pair with vegetables and a lean protein to make the meal more balanced.
Ultra-processed · ~1.40€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Buldak Carbonara Instant Noodles.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.6 / 10
Healthy alternatives
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Frequently asked
Q.01Is Buldak Carbonara healthy?
Buldak Carbonara is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Buldak Carbonara?
Buldak Carbonara is NOVA 4 - Ultra-processed.
Q.02What are the macros in Buldak Carbonara?
100g of Buldak Carbonara contains 440 kcal, 9g protein, 61g carbohydrates, 18g fat, and 3g fiber.
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