Calories
350 kcal
18% of Daily kcal · energy-dense
Protein
7.5 g
15% RDI
Fat
2 g
0.4g sat fat
Carbs
76 g
28% RDI
Sugar
1 g
2% RDI
Fiber
3.5 g
12% RDI
Salt
0 g
0% RDI
Instant Brown Rice Noodles
Instant Brown Rice Noodles are wide noodles made from whole-grain brown rice, commonly used in East and Southeast Asian cuisines as a gluten-free alternative to wheat noodles. They cook quickly and are known for a slightly nutty flavor and chewy texture. Nutritionally, Instant Brown Rice Noodles provide a modest amount of fiber at 3.5g per 100g and supply whole-grain minerals such as magnesium and manganese; they are relatively low in fat and saturated fat. As a staple grain product, they deliver a reasonable plant protein quality for a rice-based food but are not a concentrated source of antioxidant phytochemicals, so pairing them with vegetables and a protein-rich topping will make a more balanced meal.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Brown Rice Wide Noodles.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Instant Brown Rice Noodles healthy?
Yes, Instant Brown Rice Noodles are considered healthy with a Health Grade of B-.
Q.03What NOVA processing level are Instant Brown Rice Noodles?
Instant Brown Rice Noodles are NOVA 3 - Processed.
Q.05Are Instant Brown Rice Noodles gluten free?
Yes, Instant Brown Rice Noodles are gluten free.
Q.02What are the macros in Instant Brown Rice Noodles?
100g of Instant Brown Rice Noodles contain 350 kcal, 7.5g protein, 76g carbohydrates, 2g fat, and 3.5g fiber.
Q.04Are Instant Brown Rice Noodles vegan?
Yes, Instant Brown Rice Noodles are vegan.
Q.06Are Instant Brown Rice Noodles lactose free?
Yes, Instant Brown Rice Noodles are lactose free.
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