Calories
380 kcal
19% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
4 g
2g sat fat
Carbs
70 g
25% RDI
Sugar
3 g
6% RDI
Fiber
10 g
33% RDI
Salt
1.5 g
30% RDI
Whole-Wheat Instant Noodles
Whole-Wheat Instant Noodle is a convenient, quick-cooking noodle product often used like ramen in many cuisines and ready in minutes for soups, stir-fries or simple noodle bowls. Compared with typical instant noodles it contains more whole-grain content and provides 10g of fiber per 100g, which can help with fullness and digestive health. While it delivers more fiber than many instant options, keep in mind it remains a processed convenience product and can be higher in sodium, so pairing it with vegetables, lean protein and a reduced-salt broth will improve its overall nutritional balance.
Vegan · Lactose free · Ultra-processed · ~0.50€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Whole Wheat Instant Noodles.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Whole-Wheat Instant Noodles healthy?
Whole-Wheat Instant Noodles are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Whole-Wheat Instant Noodles?
Whole-Wheat Instant Noodles are NOVA 4 - Ultra-processed.
Q.05Are Whole-Wheat Instant Noodles lactose free?
Yes, Whole-Wheat Instant Noodles are lactose free.
Q.02What are the macros in Whole-Wheat Instant Noodles?
100g of Whole-Wheat Instant Noodles contain 380 kcal, 13g protein, 70g carbohydrates, 4g fat, and 10g fiber.
Q.04Are Whole-Wheat Instant Noodles vegan?
Yes, Whole-Wheat Instant Noodles are vegan.
KinomePasta, Rice & Grains