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Grapes
fruit_berry illustration

Grapes

Produce

Health Grade

Grapes are small, sweet fruits grown worldwide and long associated with Mediterranean and temperate-climate cuisines; they’re eaten fresh, added to salads, froz... Show more

Nutrition Overview

Kcal
83 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
19g
Sugar
Sugar
17g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Vitamin K
Moderate
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,25€/100g
0.9g/ml

Healthy Swaps

S+

Fresh Strawberries

More Fiber
A-

Fresh Blueberries

More Fiber

Found in

Ajo Blanco

Ajo Blanco

vegan
vegetarian
quick

FAQ

Are Grapes healthy?

Grapes are rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Grapes?

100g of Grapes contain 83 kcal, 0.9g protein, 19.4g carbohydrates and 0.2g fat (of which 0.054g saturated), and 0.9g fiber.

What NOVA processing level are Grapes?

Grapes are NOVA 1 - Unprocessed.

Are Grapes vegan?

Yes, Grapes are vegan.

Are Grapes gluten free?

Yes, Grapes are gluten free.