Calories
83 kcal
4% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.2 g
0.1g sat fat
Carbs
19 g
7% RDI
Sugar
17 g
33% RDI
Fiber
0.9 g
3% RDI
Salt
0 g
0% RDI
Grapes
Grapes are small, sweet fruits grown worldwide and long associated with Mediterranean and temperate-climate cuisines; they’re eaten fresh, added to salads, frozen for snacks or used in preserves and juices. They are a quick source of natural sugars, with about 16.7g of sugar per 100g, and also provide small amounts of vitamin C, vitamin K and copper while being very low in fat. Nutritionally they’re refreshing and energy-dense rather than protein- or fiber-rich, so they make a convenient snack or dessert fruit but are best enjoyed in moderation as part of a varied diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
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Recipes featuring Grapes
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Frequently asked
Q.01Are Grapes healthy?
Grapes are rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Grapes?
Grapes are NOVA 1 - Unprocessed.
Q.05Are Grapes gluten free?
Yes, Grapes are gluten free.
Q.02What are the macros in Grapes?
100g of Grapes contain 83 kcal, 0.9g protein, 19.4g carbohydrates, 0.2g fat, and 0.9g fiber.
Q.04Are Grapes vegan?
Yes, Grapes are vegan.
Q.06Are Grapes lactose free?
Yes, Grapes are lactose free.
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