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Grapes
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Grapes

PRODUCE

C

Grapes are small, sweet fruits grown worldwide and long associated with Mediterranean and temperate-climate cuisines; they’re eaten fresh, added to salads, frozen for snacks or used in preserves and juices. They are a quick source of natural sugars, with about 16.7g of sugar per 100g, and also provi... Show more

Nutrition Highlights

SodiumSodium5mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

83
kcal
19
g Carbs
1
g Protein
0
g Fat

Carbs

19.4g

Sugar

16.7g

Fat

0.2g

Saturated Fat

0.1g

Protein

0.9g

Fiber

0.9g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,25€/100g
0.9g/ml

Healthy Swaps

S+

Fresh Strawberries

More Fiber
A-

Fresh Blueberries

More Fiber