Licuado

Licuado is a blended Latin American beverage made from fresh fruit, often mixed with milk, water or ice and sometimes sweetened; it’s commonly enjoyed as a breakfast or snack drink. It is moderate in energy at 75kcal per 100 g and typically provides a bit of protein when made with milk or yogurt. Nutritionally, a licuado supplies quick carbohydrates and some vitamin C from fruit but is often low in fiber and plant polyphenols unless whole fruits (including skins) and greens are used, so choosing less-added-sugar recipes or adding vegetables/Greek yogurt can improve its balance and satiety.Read more

Vegan · Gluten free · Unprocessed · ~0.80€/100g