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Licuado
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Licuado

BEVERAGES

C

Licuado is a blended Latin American beverage made from fresh fruit, often mixed with milk, water or ice and sometimes sweetened; it’s commonly enjoyed as a breakfast or snack drink. It is moderate in energy at 75kcal per 100 g and typically provides a bit of protein when made with milk or yogurt. Nu... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Copper
High
SodiumSodium25mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

75
kcal
13
g Carbs
2
g Protein
1
g Fat

Carbs

13.2g

Sugar

11.5g

Fat

1.4g

Saturated Fat

0.8g

Protein

2.3g

Fiber

0.6g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 1
~0,80€/100g
1.03g/ml

Healthy Swaps

S+

Green Smoothie (Leafy Greens + Unsweetened Plant Milk or Water)

More Fiber
A+

Plain Yogurt and Berry Smoothie (Unsweetened)

More Protein
B

Fruit Smoothie, No Added Sugar (Water or Ice)

More Fiber