Calories
58 kcal
3% of Daily kcal · low-calorie
Protein
3.9 g
8% RDI
Fat
1.3 g
0.7g sat fat
Carbs
8.2 g
3% RDI
Sugar
7 g
14% RDI
Fiber
1.2 g
4% RDI
Salt
0.1 g
1% RDI
Plain Yogurt and Berry Smoothie (Unsweetened)
Plain Yogurt and Berry Smoothie (Unsweetened) is a simple fruit-and-dairy smoothie combining plain yogurt with mixed berries; it’s commonly enjoyed as a breakfast or snack and known for its creamy texture and bright berry flavor. Nutritionally it provides a modest amount of dairy protein—3.9g of protein per 100g—and is relatively low in fat, while the berries contribute natural sugars and a bit of fiber. As a dairy-based smoothie it delivers dairy nutrients such as vitamin B12 and iodine and tends to be filling and satisfying, making it a convenient choice for a quick, nutrient-containing snack.
Vegetarian · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Plain Yogurt and Berry Smoothie (Unsweetened) healthy?
Yes, Plain Yogurt and Berry Smoothie (Unsweetened) is very healthy with a Health Grade of A+. It is rich in protective compounds.
Q.03What NOVA processing level is Plain Yogurt and Berry Smoothie (Unsweetened)?
Plain Yogurt and Berry Smoothie (Unsweetened) is NOVA 1 - Unprocessed.
Q.05Is Plain Yogurt and Berry Smoothie (Unsweetened) gluten free?
Yes, Plain Yogurt and Berry Smoothie (Unsweetened) is gluten free.
Q.02What are the macros in Plain Yogurt and Berry Smoothie (Unsweetened)?
100g of Plain Yogurt and Berry Smoothie (Unsweetened) contains 58 kcal, 3.9g protein, 8.2g carbohydrates, 1.3g fat, and 1.2g fiber.
Q.04Is Plain Yogurt and Berry Smoothie (Unsweetened) vegetarian?
Yes, Plain Yogurt and Berry Smoothie (Unsweetened) is vegetarian but not vegan.
KinomeOther Refrigerated