Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
10 g
20% RDI
Fiber
1.3 g
4% RDI
Salt
0 g
0% RDI
Fruit Smoothie, No Added Sugar (Water or Ice)
Fruit Smoothie, No Added Sugar (Water or Ice) is a blended beverage made from whole fruit, commonly consumed as a quick breakfast or on-the-go snack and known for its sweet, fruity flavor. It provides a modest boost of vitamin C (22mg per 100g) while being low in fat and protein, and contains naturally occurring sugars from the fruit. Overall, it delivers quick, easily digested carbohydrates and some micronutrients, though it offers limited protein and only small amounts of protective phytochemicals compared with whole fruit plus vegetables.
Vegan · Lactose free · Gluten free · Processed · ~0.50€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Fruit Smoothie (No Added Sugar).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Fruit Smoothie, No Added Sugar (Water or Ice) healthy?
Yes, Fruit Smoothie, No Added Sugar (Water or Ice) is considered healthy with a Health Grade of B. It is rich in protective compounds.
Q.03What NOVA processing level is Fruit Smoothie, No Added Sugar (Water or Ice)?
Fruit Smoothie, No Added Sugar (Water or Ice) is NOVA 3 - Processed.
Q.05Is Fruit Smoothie, No Added Sugar (Water or Ice) gluten free?
Yes, Fruit Smoothie, No Added Sugar (Water or Ice) is gluten free.
Q.02What are the macros in Fruit Smoothie, No Added Sugar (Water or Ice)?
100g of Fruit Smoothie, No Added Sugar (Water or Ice) contains 50 kcal, 0.5g protein, 12g carbohydrates, 0.2g fat, and 1.3g fiber.
Q.04Is Fruit Smoothie, No Added Sugar (Water or Ice) vegan?
Yes, Fruit Smoothie, No Added Sugar (Water or Ice) is vegan.
Q.06Is Fruit Smoothie, No Added Sugar (Water or Ice) lactose free?
Yes, Fruit Smoothie, No Added Sugar (Water or Ice) is lactose free.
KinomeBeverages