Yoghurt

Yoghurt is a cultured dairy product used around the world — from Mediterranean raitas to Middle Eastern laban — prized for its tangy flavor and creamy texture and commonly eaten plain, with fruit, or used as a sauce or dip. It is often used in both savory and sweet recipes and is known for its cooling, thick consistency and versatile culinary role. As a source of nutrition, Yoghurt provides 6.67g of protein per 100g, delivering high-quality amino acids and helping with fullness; it also supplies modest amounts of iodine and vitamin B12. Because it is a fermented dairy, it offers substantial protein quality and typically keeps you feeling satisfied, though it contains little fiber. The fat content includes some saturated fat, so choosing lower-fat or strained varieties can reduce that while preserving protein.Read more

Vegetarian · Gluten free · Unprocessed · ~0.40€/100g