Calories
884 kcal
44% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
100 g
14g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Chilli Oil
Chilli Oil is a spicy oil-based condiment common in Chinese, Japanese and other East Asian cuisines, used to add heat and aroma to noodles, dumplings and stir-fries; variations may include toasted chili flakes, garlic and crunchy bits. It is very oil-forward — providing 100g of fat per 100 g — so it’s typically used sparingly as a flavoring rather than a bulk ingredient. While low in protein and fiber, chili oil contributes flavorful unsaturated fats and small amounts of vitamin K and omega-3s from the base oil, and the chili itself brings heat and some antioxidants; overall it’s best enjoyed in small amounts as a condiment rather than a primary source of nutrition.
Vegan · Lactose free · Gluten free · Culinary processed · ~3.00€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Chili Oil.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Chilli Oil
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Chilli Oil healthy?
Chilli Oil is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Chilli Oil?
Chilli Oil is NOVA 2 - Culinary processed.
Q.05Is Chilli Oil gluten free?
Yes, Chilli Oil is gluten free.
Q.02What are the macros in Chilli Oil?
100g of Chilli Oil contains 884 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.
Q.04Is Chilli Oil vegan?
Yes, Chilli Oil is vegan.
Q.06Is Chilli Oil lactose free?
Yes, Chilli Oil is lactose free.
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