Calories
145 kcal
7% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
7 g
2.5g sat fat
Carbs
1 g
0% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
2.5 g
50% RDI
Deli Meat
Deli Meat is a common delicatessen meat often served thinly sliced on sandwiches, in salads or as part of a cold-cut platter; it originates from cured and cooked pork and is widely used in casual and deli-style cuisines. It is a concentrated source of protein, providing about 20g of protein per 100g. While convenient and rich in B vitamins and selenium, Deli Meat is a processed meat and is often relatively high in sodium and contains some saturated fat, so it’s best enjoyed in moderation or swapped for lower-sodium poultry slices when possible.
Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Deli Ham.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Deli Meat
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Deli Meat healthy?
Yes, Deli Meat is considered healthy with a Health Grade of B. It is high in protein with 20g per 100g.
Q.03What NOVA processing level is Deli Meat?
Deli Meat is NOVA 3 - Processed.
Q.05Is Deli Meat lactose free?
Yes, Deli Meat is lactose free.
Q.02What are the macros in Deli Meat?
100g of Deli Meat contains 145 kcal, 20g protein, 1g carbohydrates, 7g fat, and 0g fiber.
Q.04Is Deli Meat gluten free?
Yes, Deli Meat is gluten free.
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