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Deli Meat
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Deli Meat

MEAT

B

Deli Meat is a common delicatessen meat often served thinly sliced on sandwiches, in salads or as part of a cold-cut platter; it originates from cured and cooked pork and is widely used in casual and deli-style cuisines. It is a concentrated source of protein, providing about 20g of protein per 100g... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
MicronutrientsMicronutrientsVitamin B1, Selenium
Excellent
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

145
kcal
1
g Carbs
20
g Protein
7
g Fat

Carbs

1.0g

Sugar

1.0g

Fat

7.0g

Saturated Fat

2.5g

Protein

20.0g

Fiber

0.0g

Salt

2.5g

Nutritional Data from Deli Ham

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~2,50€/100g
1.05g/ml

Healthy Swaps

S-

Roasted Turkey Breast (Sliced)

Less Salt
S-

Chicken Breast, Cooked (Low-Sodium)

Less Salt