Calories
165 kcal
8% of Daily kcal · low-calorie
Protein
31 g
62% RDI
Fat
3.6 g
1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Chicken Breast, Cooked (Low-Sodium)
Chicken Breast, Cooked (Low-Sodium) is a versatile lean poultry cut used in many cuisines — from grilled entrees to salads and sandwiches — known for its mild flavor and ability to take on many seasonings. It is primarily prized as a high-protein option, providing about 31g of protein per 100g, while being low in saturated fat and overall fat. Nutritionally it supplies important B vitamins (notably niacin) and selenium, and because this version is low-sodium it’s a good choice for people watching salt intake; it also delivers a complete amino acid profile typical of animal proteins, making it a strong option for muscle maintenance and satiety.
Lactose free · Gluten free · Unprocessed · ~1.10€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Chicken Breast, Cooked (Low-Sodium) healthy?
Yes, Chicken Breast, Cooked (Low-Sodium) is exceptionally healthy, earning an S Health Grade. It is high in protein with 31g per 100g.
Q.03What NOVA processing level is Chicken Breast, Cooked (Low-Sodium)?
Chicken Breast, Cooked (Low-Sodium) is NOVA 1 - Unprocessed.
Q.05Is Chicken Breast, Cooked (Low-Sodium) lactose free?
Yes, Chicken Breast, Cooked (Low-Sodium) is lactose free.
Q.02What are the macros in Chicken Breast, Cooked (Low-Sodium)?
100g of Chicken Breast, Cooked (Low-Sodium) contains 165 kcal, 31g protein, 0g carbohydrates, 3.6g fat, and 0g fiber.
Q.04Is Chicken Breast, Cooked (Low-Sodium) gluten free?
Yes, Chicken Breast, Cooked (Low-Sodium) is gluten free.
KinomeMeat