Calories
19% of Daily kcal · energy-dense
Protein
51% RDI
Fat
19g sat fat
Carbs
1% RDI
Sugar
3% RDI
Fiber
0% RDI
Salt
16% RDI
Fontanella Cheese is an Italian cow's‑milk cheese originally from the Aosta Valley, known for its creamy, nutty flavor and excellent melting properties in dishes like fonduta, pasta and sandwiches. It’s commonly sold as semi‑soft wheels and goes by several similar names (Fontinella, Fontanella) in different regions. Nutritionally, Fontanella Cheese supplies a good amount of protein and is especially notable as a source of calcium (710mg per 100g), making it useful for bone health. It is also energy‑dense and contains a relatively high proportion of saturated fat, so portion size matters if you are watching calories or blood‑lipid goals. From a broader nutritional perspective, Fontina provides good‑quality protein and useful micronutrients, though it’s not a source of dietary fiber or plant protective compounds; consider it a flavorful, calcium‑rich ingredient best used in moderation or swapped for lower‑fat cheeses when you want a lighter option.
Vegetarian · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Derived from Fontina Cheese.
19% of Daily kcal · energy-dense
51% RDI
19g sat fat
1% RDI
3% RDI
0% RDI
16% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.5 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Fontanella Cheese is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Fontanella Cheese is NOVA 3 - Processed.
Yes, Fontanella Cheese is gluten free.
100g of Fontanella Cheese contains 389 kcal, 25.6g protein, 1.55g carbohydrates, 31.1g fat, and 0g fiber.
Yes, Fontanella Cheese is vegetarian but not vegan.