Calories
190 kcal
10% of Daily kcal · moderate-calorie
Protein
27 g
54% RDI
Fat
7.5 g
4.8g sat fat
Carbs
3.4 g
1% RDI
Sugar
1.9 g
4% RDI
Fiber
0 g
0% RDI
Salt
0.8 g
16% RDI
Low-Fat Swiss Cheese (Reduced-Fat Emmental/Gruyère)
Low-Fat Swiss Cheese (Reduced-Fat Emmental/Gruyère) is a reduced‑fat version of traditional Swiss/Emmental-style cheese commonly used in sandwiches, gratins and fondue-style dishes; it keeps the nutty, slightly sweet flavor of full‑fat Swiss but with less fat. Nutritionally it is a concentrated source of high-quality protein, providing about 27g of protein per 100g, and is also valued for its calcium content. While it delivers excellent protein and bone-building minerals, it contains little to no fiber and still contributes saturated fat and sodium, so it’s best used in moderation as part of a balanced diet.
Vegetarian · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Low-Fat Swiss Cheese.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Frequently asked
Q.01Is Low-Fat Swiss Cheese (Reduced-Fat Emmental/Gruyère) healthy?
Yes, Low-Fat Swiss Cheese (Reduced-Fat Emmental/Gruyère) is considered healthy with a Health Grade of B-. It is an excellent source of Vitamin B12 and Calcium.
Q.03What NOVA processing level is Low-Fat Swiss Cheese (Reduced-Fat Emmental/Gruyère)?
Low-Fat Swiss Cheese (Reduced-Fat Emmental/Gruyère) is NOVA 3 - Processed.
Q.05Is Low-Fat Swiss Cheese (Reduced-Fat Emmental/Gruyère) gluten free?
Yes, Low-Fat Swiss Cheese (Reduced-Fat Emmental/Gruyère) is gluten free.
Q.02What are the macros in Low-Fat Swiss Cheese (Reduced-Fat Emmental/Gruyère)?
100g of Low-Fat Swiss Cheese (Reduced-Fat Emmental/Gruyère) contains 190 kcal, 27g protein, 3.4g carbohydrates, 7.5g fat, and 0g fiber.
Q.04Is Low-Fat Swiss Cheese (Reduced-Fat Emmental/Gruyère) vegetarian?
Yes, Low-Fat Swiss Cheese (Reduced-Fat Emmental/Gruyère) is vegetarian but not vegan.
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