Calories
320 kcal
16% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
3 g
0.8g sat fat
Carbs
58 g
21% RDI
Sugar
16 g
32% RDI
Fiber
30 g
100% RDI
Salt
16 g
100% RDI
Mild Taco Seasoning Mix
Mild Taco Seasoning Mix is a dry spice mix commonly used in Mexican-inspired and Tex-Mex cooking to season ground meat, beans, vegetables and tacos. It’s known for a warm, smoky and slightly spicy flavor profile that typically combines chili powder, cumin, paprika, garlic and oregano. Because it’s a concentrated seasoning used in small amounts, it’s flavorful but can be high in added salt — about 16g of salt per 100g — so people often use it sparingly or choose reduced-sodium options. Although used in small quantities, the blend contributes trace minerals and iron and provides some antioxidant compounds from the dried chilies and herbs; choosing lower-salt versions lets you enjoy the flavor while keeping sodium intake down.
Vegan · Lactose free · Gluten free · Ultra-processed · ~3.00€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Taco Seasoning.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Mild Taco Seasoning Mix
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Mild Taco Seasoning Mix healthy?
Yes, Mild Taco Seasoning Mix is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (30g per 100g).
Q.03What NOVA processing level is Mild Taco Seasoning Mix?
Mild Taco Seasoning Mix is NOVA 4 - Ultra-processed.
Q.05Is Mild Taco Seasoning Mix gluten free?
Yes, Mild Taco Seasoning Mix is gluten free.
Q.02What are the macros in Mild Taco Seasoning Mix?
100g of Mild Taco Seasoning Mix contains 320 kcal, 13g protein, 58g carbohydrates, 3g fat, and 30g fiber.
Q.04Is Mild Taco Seasoning Mix vegan?
Yes, Mild Taco Seasoning Mix is vegan.
Q.06Is Mild Taco Seasoning Mix lactose free?
Yes, Mild Taco Seasoning Mix is lactose free.
KinomeSpices