Calories
15% of Daily kcal · energy-dense
Protein
28% RDI
Fat
2g sat fat
Carbs
20% RDI
Sugar
14% RDI
Fiber
100% RDI
Salt
2% RDI
Spice Blend (Chili, Cumin, Paprika, Oregano) is a dried spice mix combining chili, cumin, paprika and oregano that is commonly used in Mexican, Mediterranean and Middle Eastern–inspired cooking to season meats, beans, stews and roasted vegetables. Because it is a concentrated seasoning used in small amounts, its flavour contribution is far more important than its caloric impact. Nutritionally, dried spice blends are usually used sparingly, but they can be a notable source of dietary fibre — here providing about 31g per 100g — and contain significant micronutrients such as iron and vitamin K typical of dried herbs and seeds. Beyond basic nutrients, the component spices contribute antioxidant compounds (including carotenoids from paprika and polyphenols from oregano and chili), which add flavour and may offer modest protective benefits when included as part of a varied diet.
Vegan · Lactose free · Gluten free · Culinary processed · ~5.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Mixed Dried Spice Blend (Chili, Cumin, Paprika, Oregano).
15% of Daily kcal · energy-dense
28% RDI
2g sat fat
20% RDI
14% RDI
100% RDI
2% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, Spice Blend (Chili, Cumin, Paprika, Oregano) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (31g per 100g).
Spice Blend (Chili, Cumin, Paprika, Oregano) is NOVA 2 - Culinary processed.
Yes, Spice Blend (Chili, Cumin, Paprika, Oregano) is gluten free.
100g of Spice Blend (Chili, Cumin, Paprika, Oregano) contains 303 kcal, 14g protein, 54g carbohydrates, 13g fat, and 31g fiber.
Yes, Spice Blend (Chili, Cumin, Paprika, Oregano) is vegan.
Yes, Spice Blend (Chili, Cumin, Paprika, Oregano) is lactose free.