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Spice Blend (Chili, Cumin, Paprika, Oregano)

Spice Blend (Chili, Cumin, Paprika, Oregano) is a dried spice mix combining chili, cumin, paprika and oregano that is commonly used in Mexican, Mediterranean and Middle Eastern–inspired cooking to season meats, beans, stews and roasted vegetables. Because it is a concentrated seasoning used in small amounts, its flavour contribution is far more important than its caloric impact. Nutritionally, dried spice blends are usually used sparingly, but they can be a notable source of dietary fibre — here providing about 31g per 100g — and contain significant micronutrients such as iron and vitamin K typical of dried herbs and seeds. Beyond basic nutrients, the component spices contribute antioxidant compounds (including carotenoids from paprika and polyphenols from oregano and chili), which add flavour and may offer modest protective benefits when included as part of a varied diet.

Vegan · Lactose free · Gluten free · Culinary processed · ~5.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Mixed Dried Spice Blend (Chili, Cumin, Paprika, Oregano).

Calories

303 kcal

15% of Daily kcal · energy-dense

Protein

14 g

28% RDI

Fat

13 g

2g sat fat

Carbs

54 g

20% RDI

Sugar

7 g

14% RDI

Fiber

31 g

100% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Spice Blend (Chili, Cumin, Paprika, Oregano) healthy?

Yes, Spice Blend (Chili, Cumin, Paprika, Oregano) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (31g per 100g).

Q.03What NOVA processing level is Spice Blend (Chili, Cumin, Paprika, Oregano)?

Spice Blend (Chili, Cumin, Paprika, Oregano) is NOVA 2 - Culinary processed.

Q.05Is Spice Blend (Chili, Cumin, Paprika, Oregano) gluten free?

Yes, Spice Blend (Chili, Cumin, Paprika, Oregano) is gluten free.

Q.02What are the macros in Spice Blend (Chili, Cumin, Paprika, Oregano)?

100g of Spice Blend (Chili, Cumin, Paprika, Oregano) contains 303 kcal, 14g protein, 54g carbohydrates, 13g fat, and 31g fiber.

Q.04Is Spice Blend (Chili, Cumin, Paprika, Oregano) vegan?

Yes, Spice Blend (Chili, Cumin, Paprika, Oregano) is vegan.

Q.06Is Spice Blend (Chili, Cumin, Paprika, Oregano) lactose free?

Yes, Spice Blend (Chili, Cumin, Paprika, Oregano) is lactose free.

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