Calories
280 kcal
14% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
12 g
2g sat fat
Carbs
45 g
16% RDI
Sugar
10 g
20% RDI
Fiber
15 g
50% RDI
Salt
10 g
100% RDI
Low-Sodium Taco Seasoning
Low-Sodium Taco Seasoning is a seasoned spice blend used to flavor Tex‑Mex dishes like tacos, burritos and seasoned rice; it typically combines chili powder, cumin, garlic and oregano for a warm, savory profile. As a powdered seasoning that’s meant to be used in small amounts, it contributes flavor more than bulk — it does contain appreciable fiber for a spice blend, with about 15g of fiber per 100 g, though a typical pinch provides only a small fraction of that. Nutritionally it can add some minerals and a hint of healthy fats depending on the recipe, and because it’s formulated as a reduced‑sodium option it’s a practical swap when you want the same taco flavor with less salt than many standard mixes.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Recipes featuring Low-Sodium Taco Seasoning
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Low-Sodium Taco Seasoning healthy?
Yes, Low-Sodium Taco Seasoning is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (15g per 100g).
Q.03What NOVA processing level is Low-Sodium Taco Seasoning?
Low-Sodium Taco Seasoning is NOVA 4 - Ultra-processed.
Q.05Is Low-Sodium Taco Seasoning gluten free?
Yes, Low-Sodium Taco Seasoning is gluten free.
Q.02What are the macros in Low-Sodium Taco Seasoning?
100g of Low-Sodium Taco Seasoning contains 280 kcal, 10g protein, 45g carbohydrates, 12g fat, and 15g fiber.
Q.04Is Low-Sodium Taco Seasoning vegan?
Yes, Low-Sodium Taco Seasoning is vegan.
Q.06Is Low-Sodium Taco Seasoning lactose free?
Yes, Low-Sodium Taco Seasoning is lactose free.
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