Calories
321 kcal
16% of Daily kcal · energy-dense
Protein
20 g
40% RDI
Fat
27 g
18g sat fat
Carbs
3 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.7 g
14% RDI
Queso Blanco
Queso Blanco is a mild, fresh Latin American cheese often used in Mexican and Central American cooking; it holds its shape when heated and is commonly served crumbled, sliced or fried. It is a good dairy source of protein, providing about 20g of protein per 100 g, and is also a notable source of calcium. While it supplies high-quality protein and useful minerals, it is relatively rich in saturated fat so portioning is helpful if you watch saturated-fat intake.
Vegetarian · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Queso Blanco
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Queso Blanco healthy?
Queso Blanco is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Queso Blanco?
Queso Blanco is NOVA 3 - Processed.
Q.05Is Queso Blanco gluten free?
Yes, Queso Blanco is gluten free.
Q.02What are the macros in Queso Blanco?
100g of Queso Blanco contains 321 kcal, 20g protein, 3g carbohydrates, 27g fat, and 0g fiber.
Q.04Is Queso Blanco vegetarian?
Yes, Queso Blanco is vegetarian but not vegan.
KinomeDairy