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Pecorino Romano

Pecorino Romano is a salty, hard Italian sheep's milk cheese traditionally from Lazio and Sardinia, commonly grated over pasta, used in soups or enjoyed in thin shards. It is prized for its sharp, savory flavor and long aging that gives a crumbly, granular texture. Nutritionally, Pecorino Romano is a concentrated source of animal protein, providing about 28g of protein per 100g, and it also supplies substantial calcium and vitamin B12; at the same time it is high in saturated fat and sodium, so small amounts go a long way in cooking. From a health perspective, it delivers high-quality amino acids and bone-supporting minerals, making it useful for boosting protein and calcium intake, but it should be used sparingly if you are watching saturated fat or salt intake.

Lactose free · Gluten free · Processed · ~3.00€/100g

Kinome Health Grade

D+

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

387 kcal

19% of Daily kcal · energy-dense

Protein

28 g

56% RDI

Fat

29 g

19g sat fat

Carbs

3.8 g

1% RDI

Sugar

0.5 g

1% RDI

Fiber

0 g

0% RDI

Salt

2.7 g

54% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D+ · 4.7 / 10

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Frequently asked

Q.01Is Pecorino Romano healthy?

Pecorino Romano is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Pecorino Romano?

Pecorino Romano is NOVA 3 - Processed.

Q.05Is Pecorino Romano lactose free?

Yes, Pecorino Romano is lactose free.

Q.02What are the macros in Pecorino Romano?

100g of Pecorino Romano contains 387 kcal, 28g protein, 3.8g carbohydrates, 29g fat, and 0g fiber.

Q.04Is Pecorino Romano gluten free?

Yes, Pecorino Romano is gluten free.

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