Calories
130 kcal
7% of Daily kcal · low-calorie
Protein
2.4 g
5% RDI
Fat
0.2 g
0.1g sat fat
Carbs
28 g
10% RDI
Sugar
0.1 g
0% RDI
Fiber
0.4 g
1% RDI
Salt
0 g
0% RDI
Sushi Rice (Cooked)
Sushi Rice (Cooked) is the sticky, short-grain rice used in Japanese cuisine and most commonly served as the base for sushi; it’s prized for its tender, clumping texture that helps rolls and nigiri hold together. Nutritionally it is primarily a source of digestible carbohydrates, providing about 28g per 100g, with very little fat and only modest protein; it is lower in fiber and micronutrients compared with whole-grain alternatives. As a refined short-grain rice, it is filling and versatile in cooking but not especially rich in protective plant compounds or fiber, so swapping to whole-grain or vegetable-based rice alternatives can boost vitamins, minerals and fibre without radically changing how you prepare dishes.
Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
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Recipes featuring Sushi Rice (Cooked)
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Frequently asked
Q.01Is Sushi Rice (Cooked) healthy?
Sushi Rice (Cooked) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Sushi Rice (Cooked)?
Sushi Rice (Cooked) is NOVA 3 - Processed.
Q.05Is Sushi Rice (Cooked) gluten free?
Yes, Sushi Rice (Cooked) is gluten free.
Q.02What are the macros in Sushi Rice (Cooked)?
100g of Sushi Rice (Cooked) contains 130 kcal, 2.4g protein, 28g carbohydrates, 0.2g fat, and 0.4g fiber.
Q.04Is Sushi Rice (Cooked) vegan?
Yes, Sushi Rice (Cooked) is vegan.
Q.06Is Sushi Rice (Cooked) lactose free?
Yes, Sushi Rice (Cooked) is lactose free.
KinomeOther Refrigerated