Calories
71 kcal
4% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
16 g
6% RDI
Sugar
14 g
28% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Black Cherries
Black Cherries are small stone fruits enjoyed fresh, baked into pies, or preserved as jams and liqueurs; tart varieties (Morello/Ginja) are especially common in European and baking traditions. They are relatively light in energy at 71kcal per 100g and provide a bit of fiber and vitamin C along with mostly carbohydrate-based natural sugars. Cherries are not a significant source of protein or fat but do supply pigments called anthocyanins and other antioxidants that give them their deep red color and are associated with anti-inflammatory and recovery benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Cherries.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
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Frequently asked
Q.01Are Black Cherries healthy?
Yes, Black Cherries are considered healthy with a Health Grade of B. They are rich in protective compounds.
Q.03What NOVA processing level are Black Cherries?
Black Cherries are NOVA 1 - Unprocessed.
Q.05Are Black Cherries gluten free?
Yes, Black Cherries are gluten free.
Q.02What are the macros in Black Cherries?
100g of Black Cherries contain 71 kcal, 1.04g protein, 16.2g carbohydrates, 0.19g fat, and 2.1g fiber.
Q.04Are Black Cherries vegan?
Yes, Black Cherries are vegan.
Q.06Are Black Cherries lactose free?
Yes, Black Cherries are lactose free.
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