Calories
353 kcal
18% of Daily kcal · energy-dense
Protein
13 g
25% RDI
Fat
1.5 g
0.3g sat fat
Carbs
72 g
26% RDI
Sugar
2.7 g
5% RDI
Fiber
3.4 g
11% RDI
Salt
0 g
0% RDI
Lasagna Sheets (Dry)
Lasagna Sheets (Dry)s are dried pasta sheets commonly used in Italian cuisine to assemble layered baked dishes like lasagne; they are known for their neutral flavor and ability to hold sauce and fillings during long baking. In terms of nutrition, Lasagna Sheets (Dry)s are primarily a carbohydrate-rich ingredient and also provide a modest amount of protein, about 12.5g per 100g, making them a useful structural component of a meal when paired with protein-rich sauces or fillings. From a health perspective, dry lasagna sheets offer a good amino-acid balance for a cereal product, but they are not a major source of fiber or antioxidant phytochemicals on their own, so pairing them with vegetables, legumes or lean protein will increase the overall nutritional value of a prepared lasagna.
Vegan · Lactose free · Processed · ~0.20€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Lasagna Sheets (Dry) healthy?
Lasagna Sheets (Dry) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Lasagna Sheets (Dry)?
Lasagna Sheets (Dry) is NOVA 3 - Processed.
Q.05Is Lasagna Sheets (Dry) lactose free?
Yes, Lasagna Sheets (Dry) is lactose free.
Q.02What are the macros in Lasagna Sheets (Dry)?
100g of Lasagna Sheets (Dry) contains 353 kcal, 12.5g protein, 72g carbohydrates, 1.5g fat, and 3.4g fiber.
Q.04Is Lasagna Sheets (Dry) vegan?
Yes, Lasagna Sheets (Dry) is vegan.
KinomePasta, Rice & Grains