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Legume-based Pasta Sheets (Chickpea or Lentil)

Legume-based Pasta Sheets (Chickpea or Lentil) is a pasta made from milled chickpeas or lentils rather than wheat, used like conventional pasta in Italian and global dishes and popular as a gluten-free, higher-protein alternative. It is notable as a plant-based protein source, providing about 23g of protein per 100 g, while also delivering substantial fiber and folate compared with regular wheat pasta. Nutritionally it tends to be low in total and saturated fat and supplies minerals such as copper and manganese; it also contains modest amounts of antioxidant polyphenols that come from the legumes, and its amino-acid profile and fiber content make it a filling, nutrient-dense swap for refined-grain pastas.

Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Chickpea or Lentil Pasta.

Calories

340 kcal

17% of Daily kcal · energy-dense

Protein

23 g

46% RDI

Fat

2.5 g

0.4g sat fat

Carbs

56 g

20% RDI

Sugar

3 g

6% RDI

Fiber

10 g

33% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.3 / 10

Frequently asked

Q.01Is Legume-based Pasta Sheets (Chickpea or Lentil) healthy?

Yes, Legume-based Pasta Sheets (Chickpea or Lentil) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10g per 100g).

Q.03What NOVA processing level is Legume-based Pasta Sheets (Chickpea or Lentil)?

Legume-based Pasta Sheets (Chickpea or Lentil) is NOVA 3 - Processed.

Q.05Is Legume-based Pasta Sheets (Chickpea or Lentil) gluten free?

Yes, Legume-based Pasta Sheets (Chickpea or Lentil) is gluten free.

Q.02What are the macros in Legume-based Pasta Sheets (Chickpea or Lentil)?

100g of Legume-based Pasta Sheets (Chickpea or Lentil) contains 340 kcal, 23g protein, 56g carbohydrates, 2.5g fat, and 10g fiber.

Q.04Is Legume-based Pasta Sheets (Chickpea or Lentil) vegan?

Yes, Legume-based Pasta Sheets (Chickpea or Lentil) is vegan.

Q.06Is Legume-based Pasta Sheets (Chickpea or Lentil) lactose free?

Yes, Legume-based Pasta Sheets (Chickpea or Lentil) is lactose free.

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