Calories
30 kcal
2% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.3 g
0.1g sat fat
Carbs
6 g
2% RDI
Sugar
4 g
8% RDI
Fiber
2 g
7% RDI
Salt
0 g
0% RDI
Sliced Vegetables for Lasagna
Sliced Vegetables for Lasagnas are thinly sliced vegetables (commonly zucchini or eggplant) prepared to layer in place of pasta sheets in lasagna and other baked casseroles; they’re used across Mediterranean and home-cooking traditions as a lighter, vegetable-forward alternative. Nutritionally they’re very low in energy and provide a small amount of protein and vegetables fiber, including about 2g of fiber per 100g, along with vitamin C and trace minerals like manganese. Because they’re mostly water and plant fiber, they make a low-calorie, nutrient-dense swap for refined pasta and boost vegetable intake, supplying antioxidants and micronutrients typical of summer squashes and eggplant without adding much fat or salt.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Sliced Vegetables for Lasagna healthy?
Yes, Sliced Vegetables for Lasagna is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2g per 100g).
Q.03What NOVA processing level is Sliced Vegetables for Lasagna?
Sliced Vegetables for Lasagna is NOVA 1 - Unprocessed.
Q.05Is Sliced Vegetables for Lasagna gluten free?
Yes, Sliced Vegetables for Lasagna is gluten free.
Q.02What are the macros in Sliced Vegetables for Lasagna?
100g of Sliced Vegetables for Lasagna contains 30 kcal, 1.5g protein, 6g carbohydrates, 0.3g fat, and 2g fiber.
Q.04Is Sliced Vegetables for Lasagna vegan?
Yes, Sliced Vegetables for Lasagna is vegan.
Q.06Is Sliced Vegetables for Lasagna lactose free?
Yes, Sliced Vegetables for Lasagna is lactose free.
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