Crepes

Crepes are thin, pancake-like flatbreads originating from France, commonly served sweet or savory and enjoyed across many cuisines as a versatile breakfast or dessert base. They are known for their delicate, flexible texture and are often made with eggs, milk and wheat flour which allows them to be filled or folded around a wide variety of ingredients. Nutritionally, Crepes provide a modest amount of protein—about 5.5g per 100g—largely coming from eggs and dairy in typical recipes, while the batter is mainly a source of refined carbohydrate and some fat. Because they are usually made from white flour and can be served with sugary or fatty toppings, crepes tend to be low in fiber and can be higher in added sugars and saturated fat depending on preparation. Crepes do offer good-quality protein from animal ingredients and are very satiating when paired with protein-rich fillings, but for a more nutrient-dense option choose whole-grain or buckwheat versions and add fruit, nuts or vegetables to boost fiber and micronutrients.Read more

Vegetarian · Processed · ~1.20€/100g