Calories
215 kcal
11% of Daily kcal · moderate-calorie
Protein
7 g
14% RDI
Fat
5 g
1.2g sat fat
Carbs
33 g
12% RDI
Sugar
4 g
8% RDI
Fiber
3 g
10% RDI
Salt
0.8 g
16% RDI
Buckwheat Galettes (Savory Buckwheat Crepes)
Buckwheat Galettes (Savory Buckwheat Crepes) is a pancake-style flatbread made from buckwheat flour, commonly found as rustic pancakes or savory galettes in Breton and Eastern European cuisines; it’s often used for both sweet and savory toppings. It provides 7g of protein per 100g and is made from a gluten-free pseudocereal, so it’s valued for its hearty, nutty flavor and slightly dense texture. Nutritionally it supplies modest fiber and minerals and is notable for having a high-quality plant protein profile, while being lower in the typical antioxidant pigments found in richly colored vegetables.
Vegetarian · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Buckwheat Pancakes.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Frequently asked
Q.01Is Buckwheat Galettes (Savory Buckwheat Crepes) healthy?
Yes, Buckwheat Galettes (Savory Buckwheat Crepes) is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Buckwheat Galettes (Savory Buckwheat Crepes)?
Buckwheat Galettes (Savory Buckwheat Crepes) is NOVA 3 - Processed.
Q.05Is Buckwheat Galettes (Savory Buckwheat Crepes) gluten free?
Yes, Buckwheat Galettes (Savory Buckwheat Crepes) is gluten free.
Q.02What are the macros in Buckwheat Galettes (Savory Buckwheat Crepes)?
100g of Buckwheat Galettes (Savory Buckwheat Crepes) contains 215 kcal, 7g protein, 33g carbohydrates, 5g fat, and 3g fiber.
Q.04Is Buckwheat Galettes (Savory Buckwheat Crepes) vegetarian?
Yes, Buckwheat Galettes (Savory Buckwheat Crepes) is vegetarian but not vegan.
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