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Oat-Based Thin Pancakes

Oat-Based Thin Pancakes are pancakes made primarily from oats and are often served for breakfast or brunch in many Western and Nordic cuisines; they’re known for a denser, slightly nutty texture compared with wheat-based pancakes. They can be prepared thin or fluffy and are commonly eaten with fruit, yogurt, or a drizzle of syrup. Nutrition-wise, Oat-Based Thin Pancakes provide a moderate amount of fiber (4g per 100g) and plant-based protein, along with some calcium and omega‑3s from added ingredients; they tend to be higher in fat than plain oat porridge because of eggs, milk or oil used in the batter. From a health perspective, these pancakes deliver good-quality plant protein and reasonable satiety thanks to their fiber and fat content, though they are not a major source of antioxidant phytochemicals; choosing versions with minimal added sugar and using vegetable oils or yogurt can improve their overall nutrient profile.

Vegetarian · Processed · ~0.25€/100g

Kinome Health Grade

B

Healthy

-

Nutrition

Macronutrients per selected portion. Derived from Oat Pancakes.

Calories

230 kcal

12% of Daily kcal · energy-dense

Protein

6.5 g

13% RDI

Fat

9.5 g

2.1g sat fat

Carbs

29 g

11% RDI

Sugar

2.5 g

5% RDI

Fiber

4 g

13% RDI

Salt

0.9 g

18% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B · 6.7 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Are Oat-Based Thin Pancakes healthy?

Yes, Oat-Based Thin Pancakes are considered healthy with a Health Grade of B. They are a good source of dietary fiber (4g per 100g).

Q.03What NOVA processing level are Oat-Based Thin Pancakes?

Oat-Based Thin Pancakes are NOVA 3 - Processed.

Q.02What are the macros in Oat-Based Thin Pancakes?

100g of Oat-Based Thin Pancakes contain 230 kcal, 6.5g protein, 29g carbohydrates, 9.5g fat, and 4g fiber.

Q.04Are Oat-Based Thin Pancakes vegetarian?

Yes, Oat-Based Thin Pancakes are vegetarian but not vegan.

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