Calories
12% of Daily kcal · energy-dense
Protein
13% RDI
Fat
2.1g sat fat
Carbs
11% RDI
Sugar
5% RDI
Fiber
13% RDI
Salt
18% RDI
Oat-Based Thin Pancakes are pancakes made primarily from oats and are often served for breakfast or brunch in many Western and Nordic cuisines; they’re known for a denser, slightly nutty texture compared with wheat-based pancakes. They can be prepared thin or fluffy and are commonly eaten with fruit, yogurt, or a drizzle of syrup. Nutrition-wise, Oat-Based Thin Pancakes provide a moderate amount of fiber (4g per 100g) and plant-based protein, along with some calcium and omega‑3s from added ingredients; they tend to be higher in fat than plain oat porridge because of eggs, milk or oil used in the batter. From a health perspective, these pancakes deliver good-quality plant protein and reasonable satiety thanks to their fiber and fat content, though they are not a major source of antioxidant phytochemicals; choosing versions with minimal added sugar and using vegetable oils or yogurt can improve their overall nutrient profile.
Vegetarian · Processed · ~0.25€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Derived from Oat Pancakes.
12% of Daily kcal · energy-dense
13% RDI
2.1g sat fat
11% RDI
5% RDI
13% RDI
18% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Oat-Based Thin Pancakes are considered healthy with a Health Grade of B. They are a good source of dietary fiber (4g per 100g).
Oat-Based Thin Pancakes are NOVA 3 - Processed.
100g of Oat-Based Thin Pancakes contain 230 kcal, 6.5g protein, 29g carbohydrates, 9.5g fat, and 4g fiber.
Yes, Oat-Based Thin Pancakes are vegetarian but not vegan.