Calories
111 kcal
6% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
3 g
1.9g sat fat
Carbs
18 g
7% RDI
Sugar
16 g
32% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
5% RDI
Custard, prepared
Custard, prepared is a creamy, milk- and egg-based dessert common in many European and Anglo cuisines, enjoyed on its own or as a sauce or filling in pastries. It is known for its smooth texture and sweet, vanilla-forward flavor. Nutritionally, custard tends to be modest in protein but relatively high in sugars—about 16g per 100g—and contains some saturated fat from milk and eggs; it can also contribute small amounts of B vitamins such as riboflavin and vitamin B12. From a health perspective, custard provides a good amino-acid profile thanks to its dairy and egg ingredients, but it is low in fiber and is best eaten occasionally or chosen in lower-sugar, lower-fat forms when aiming for healthier options.
Vegetarian · Gluten free · Processed · ~0.45€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Custard, prepared
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Frequently asked
Q.01Is Custard, prepared healthy?
Custard, prepared is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Custard, prepared?
Custard, prepared is NOVA 3 - Processed.
Q.05Is Custard, prepared gluten free?
Yes, Custard, prepared is gluten free.
Q.02What are the macros in Custard, prepared?
100g of Custard, prepared contains 111 kcal, 3g protein, 18g carbohydrates, 3g fat, and 0g fiber.
Q.04Is Custard, prepared vegetarian?
Yes, Custard, prepared is vegetarian but not vegan.
KinomeOther Refrigerated