Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
8 g
16% RDI
Fat
1.5 g
1g sat fat
Carbs
20 g
7% RDI
Sugar
20 g
40% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Greek Yogurt with a Touch of Honey
Greek Yogurt with a Touch of Honey is a creamy dairy snack combining thick strained yogurt with a drizzle of honey; it’s common in Mediterranean and Middle Eastern cuisines and often enjoyed at breakfast or as a light dessert. Nutritionally it’s notable as a protein-rich choice, providing about 8g of protein per 100g which helps with fullness and can be useful in breakfasts or post-workout snacks. It also supplies calcium and iodine typical of dairy, but the added honey increases the sugar content and the product contains little fiber or plant antioxidants compared with fruit-based toppings.
Vegetarian · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Greek Yogurt with Honey.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Greek Yogurt with a Touch of Honey healthy?
Greek Yogurt with a Touch of Honey is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Greek Yogurt with a Touch of Honey?
Greek Yogurt with a Touch of Honey is NOVA 3 - Processed.
Q.05Is Greek Yogurt with a Touch of Honey gluten free?
Yes, Greek Yogurt with a Touch of Honey is gluten free.
Q.02What are the macros in Greek Yogurt with a Touch of Honey?
100g of Greek Yogurt with a Touch of Honey contains 120 kcal, 8g protein, 20g carbohydrates, 1.5g fat, and 0g fiber.
Q.04Is Greek Yogurt with a Touch of Honey vegetarian?
Yes, Greek Yogurt with a Touch of Honey is vegetarian but not vegan.
KinomeDairy