Calories
63 kcal
3% of Daily kcal · low-calorie
Protein
5.3 g
11% RDI
Fat
1.6 g
1g sat fat
Carbs
7 g
3% RDI
Sugar
7 g
14% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Low-Fat Plain Yogurt With Vanilla
Low-Fat Plain Yogurt With Vanilla is a simple cultured dairy product commonly used in breakfasts, sauces and snacks across many cuisines; it is known for its creamy texture and mild tang. Nutritionally it is a low-fat dairy choice and provides 5.3g of protein per 100g, making it useful for satiety and muscle maintenance. It also contributes useful dairy minerals such as calcium and iodine and supplies a high-quality amino acid profile, though it contains little fiber or plant antioxidants compared with whole foods like fruit and vegetables.
Vegetarian · Gluten free · Processed · ~0.20€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Plain Low-Fat Yogurt.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Low-Fat Plain Yogurt With Vanilla healthy?
Low-Fat Plain Yogurt With Vanilla is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Low-Fat Plain Yogurt With Vanilla?
Low-Fat Plain Yogurt With Vanilla is NOVA 3 - Processed.
Q.05Is Low-Fat Plain Yogurt With Vanilla gluten free?
Yes, Low-Fat Plain Yogurt With Vanilla is gluten free.
Q.02What are the macros in Low-Fat Plain Yogurt With Vanilla?
100g of Low-Fat Plain Yogurt With Vanilla contains 63 kcal, 5.3g protein, 7g carbohydrates, 1.6g fat, and 0g fiber.
Q.04Is Low-Fat Plain Yogurt With Vanilla vegetarian?
Yes, Low-Fat Plain Yogurt With Vanilla is vegetarian but not vegan.
KinomeDairy